Physical exercise means the systematic exercise of our body. Our body is made up of many limbs or parts. For maintaining good health proper functioning of all the parts of the body is important. Physical exercise keeps the limbs of our body fit and healthy. There are various forms of physical exercise. Some of them are walking, running, swimming, rowing, riding, gymnastics, wrestling, jumping, cycling, boxing, yoga etc.. Games such as football, cricket, hockey, tennis, volleyball, water polo, pole vault, basketball, Ha-du-du, Daribandha, Gollachut etc. all are forms of healthy exercise. Regular physical exercise keeps our body fit by removing excess (অতিরিক্ত) fat from our body and ensuring (নিশ্চিত করে) proper (যথার্থ) circulation (চলাচল; পরিবহন) of blood throughout the whole body. It improves the performance of the whole body. Proper exercise benefits all the parts of our body. It is also helpful for our mental health. There is a close connection between the body and the mind.
The proverb says, “A sound mind lives in a sound body”. If the body is not sound, the mind must also be ill. Besides, for success in life, we should have good health, and this good health depends on regular exercise.
Paragraph About Important of Excercise For Students
Physical exercise means the regular movement of our limbs. It is necessary to keep our body fit and strong. The proverb goes, “Health is wealth.” Physical exercise helps us to build a good health. It also helps in digesting food. There are different kinds of physical exercise. They are walking, swimming, running, cycling etc. A man can be benefited in many ways by taking physical exercise. A machine can not work without regular and proper use. The human body is compared with the machine. It becomes inactive and weak without regular and proper exercise. Physical exercise makes our body active. We must remember that excess of anything is bad. Over-exercise is also injurious to health. Sometimes it tells upon our body and mind. So, we should abide by the laws of physical exercise. Everybody should take regular physical exercise with a view to enjoying sound health and a sound mind.
Physical Exercise Essay
Topics: [Introduction, Kinds, Importance, Effects of Over Exercise, Conclusion] Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit. It also keeps our mind sound. Because sound mind lives in a sound body. There are different kinds of physical exercise. These are walking swimming, riding, running, wrestling and playing many outdoor games etc. All forms of exercise are not suitable for all men.
Those who are strong and stout can take all kinds of exercise. But, those who are weak cannot take all kinds of exercise. Walking is suitable for all. The importance of physical exercise is much in our life. It helps to build a sound body. It helps us to keep away from diseases. Physical exercise is the prerequisite of sound mind. We know that there is a close connection between body and mind. We cannot think of a sound mind without a sound health. In fact, physical exercise keeps our body sound which is the key to success. There are some other benefits of physical exercise too. Those who take physical exercise regularly; they have to get up early in the morning. They can start their daily work earlier. They can use the time properly and success in life. Besides, in the morning, a man can enjoy the natural beauty. He can also take fresh morning air. The smiling nature of the morning touches a man’s mind that inspires him in all works.
Some people do not take physical exercise. They think that it is unnecessary and the killing of time. But, they are wrong. Because, without physical exercise, our health breaks-down and we suffer from various kinds of diseases.
We should bear in mind that excess of anything is not good. Thus over exercise is also injurious to our health. So, everyone should abide by the rules of physical exercise.
However, it is true that health is wealth. Sound health depends on regular physical exercise. So, to lead the healthy and happy life, physical exercise is the must. It is a part and parcel of our daily life.
Physical Exercise Composition
Topics: (Introduction, Time of Exercise, Kinds of physical exercise, Importance, Merits, Demerits, Conclusion)
Physical exercise means the movement of the various parts of our body. When we work only to exercise our limbs, we call it physical exercise. Physical exercise is necessary for those who work more with their brain than with their hands.
Physical exercise cannot be irregular. It has a timetable to be followed strictly. Physical exercise should be taken in the morning and in the evening. The fresh air refreshes our mind and body. It is bad to take exercise after taking meals.
There are different forms of physical exercise. Different kinds of games such as ha-du-du, football, cricket, hockey, badminton etc. are very ideal exercises. Walking, running, jogging, playing, swimming, riding and gymnastics are considered good exercises. But all kinds of exercise are not suitable for all persons. Ooster
There is a close connection between the human mind and the body. If the body is healthy, the mind also becomes sound. A sound mind in a sound body is a source of happiness. A man who has got a sound body is happy. He is cheerful. He can enjoy life perfectly. He is always hopeful. On the contrary, an unhealthy man cannot enjoy his life. Life becomes a burden to him. He may have wealth, but he is deprived of all joys and pleasures of life. He is very unfortunate. He lives an unhappy life and ultimately dies an unhappy death. In a word, physical exercise acts as a medicine for health.
Physical exercise improves our health. It develops our mental faculty. It makes our muscles strong and the body active. It also improves our power of digestion. In fact, one can enjoy a disease-free sound life. We should remember that it does harm to us sometimes. Over-exercise, on the other hand, is bad for our health.
Everyone should bear in mind that ‘health is wealth’. Physical exercise is necessary to build a nation. If we want to live peacefully, we must build both our body and mind together. We can then prosper in this world and live happily. In a word, we can say that health is the root of all happiness.
Essay on Physical Exercise
Introduction : Physical exercise is the systematic movement of various limbs of the body regularly in order to keep fit and healthy. It is necessary for keeping good health in today’s world where most of the people are doing sedentary or clerical jobs.
Why Exercise : Exercise is essential for good health. Good health, as we all know, does not mean only a big physique and stout limbs. It goes to mean more than that. One is said to be in good health if one has the necessary stamina for work, has a strong disease-preventive power in the body, feels brisk and lively. Moreover, a sound mind lies in a sound body. Therefore, one is said to be in good health if one, over and above having a good physical health, has a sound mental and emotional health too. Physical exercise ensures all these soundnesses. For example, if one takes physical exercise regularly, one can save oneself from a number of fatal diseases like heart attack, diabetes, insomnia, depression and so on. It gives work-stamina, strength, confidence, and courage. Thought from this point of view, physical exercise can be said to have no alternative. It is a must.
There seems to be a positive relationship between physical exercise and the individual progress as well as national development. People who take physical exercise regularly tend to form an active, confident, and creative nation. They become punctual, persevering, and hardworking. We can verify the truth of this statement by looking at the highly developed countries like the USA, Britain, Germany, Japan, China, Russia, and others. Most of the people in these countries never forget to take physical exercise regularly.
Some people, however, think that physical exercise is not necessary for those who do tough physical work. Bụt such belief is not true at all. Exercise is not at all equal to work, though there is some element of exercise in every type of physical work. Exercise makes us more skilled at our work. It gives us the necessary stamina. Therefore, exercise is equally necessary for those who do physical work and those who do sedentary jobs.
Types of exercise : Physical exercise can be of various types. Most of the time we should take free-hand exercise without using any instrument. This type of exercise is suitable for people of all ages in all seasons. In this type of exercise, we make various movements of our legs hands and the body in a systematic manner. Those types of exercise in which various instruments are used are comparatively tough and require much knowledge of the physiological set-up of the human body. It is best to take the advice of an instructor before taking exercise this way. Besides these, we can take exercise by jumping, practicing ‘yoga’, swimming and walking. Virtually, each person selects one or more forms of exercise in view of his/her age, physical conditions, and intentions. There are, however, some forms of exercise which are suitable only for those who have an acrobatic or body-building purpose. People who do not have such purposes find it very tough, and even impossible, to practice them. And it is advisable that the general people not take such hard exercise without proper guidance and instructions.
A sound mind in a sound body-goes the saying. Therefore, we all should take physical exercise for both a sound physique and a sound mind. But in doing this we need to follow some rules. These go as follows: We should not take exercise in excess of the requirement or more than what we are accustomed to. If we, however, want to increase the amount and intensity of exercise, we should do it gradually. Again, it must be borne in mind that it is best to take exercise at a specified time every day. And, last but not least, we should try to eat a balanced diet.
Short Essay about PHYSICAL EXERCISE
Introduction: Physical exercise means systematic exercise of our body. Our body is made up of many limbs or parts. For maintaining good health proper functioning of all the parts of the body is important. Physical exercise keeps the limbs of our body fit and healthy.
Forms: There are various forms of physical exercise. Some of them are walking, running, swimming, rowing, riding, gymnastics, wrestling, jumping, cycling, boxing, yoga etc.. Games such as football, cricket, hockey, tennis, volleyball, water polo, pole vault, basketball, Hadu-du, Daribandha, Gollachut etc. all are forms of healthy exercise.
Usefulness: Regular physical exercise keeps our body fit by removing excess (অতিরিক্ত) fat from our body and ensuring (নিশ্চিত করে) proper (যথার্থ) circulation of blood throughout the whole body. It improves the performance of the whole body. Proper exercise benefits all the parts of our body. It is also helpful for our mental health. There is a close connection between the body and the mind.
The proverb says,
“A sound mind lives in a sound body”.
If the body is not sound, the mind must also be ill. Besides, for success in life, we should have good health, and this good health depends on regular exercise.
Demerits: This is to remember that all forms of exercise are not suitable Count for all men. If an excessively ill or weak person takes part in a game of football or cricket where severe physical work is needed, he will get extremely) tired. Such difficult exercises may not be good for him. In such cases, milder forms of exercise will be appropriate. For physically sound people running, swimming, rowing, gymnastics, wrestling etc. are very suitable. Over-exercise may also cause us many harms by causing different physical complexities and side effects. So, we should take physical exercise in an appropriate manner
Conclusion: It is important that we form a habit of taking regular physical exercise. Such a habit can make us healthy and happy.